January 20, 2020 – It is a challenge to find time in the day to take care of yourself. It’s way too easy to put the things we should do to keep ourselves healthy—enough sleep, the right food, exercise, human connections—on the backburner and just go-go-go. Ultimately, all of that can take a toll on … Read More
December 30, 2019 – In a couple short days, we’ll be entering a brand new decade. Can you believe it? For me, 2019 was a roller coaster year and I for one am looking forward to flipping the calendar to 2020. The past year opened my eyes wide on many things in my personal and … Read More
December 15, 2019 – Cultures all over the world have long recognized the health benefits of a good soak in hot water. Studies conducted over the last several years have sought to answer whether passive heating—like what you experience in a soak in a hot tub—might be as beneficial or better than active exercise. Several … Read More
