Sauna Wellness

Sauna Wellness

Top Benefits of Infrared Saunas and More! (Infographic)

Top Benefits of Infrared Saunas and More! (Infographic)

May 25, 2016 Who doesn’t love to soak in the gentle and soothing heat of infrared saunas after a long, stressful day? But if by some reason, you are looking for more motivations to feed your infrared sauna craze, you’ve just hit the jackpot. The  infographic below from our friends at UK Saunas is a treasure trove … Read More

Trouble sleeping? A hot tub or sauna could be the answer

Trouble sleeping? A hot tub or sauna could be the answer

June 1, 2018 – The world seems to be a 24/7 one more than ever. With the advent of news all the time, social media, “smart” phones and tablets, is it any wonder that we don’t seem to be able to shut ourselves down and get a good night’s sleep? One thing is sure—your body is NOT … Read More

Are you ready for cold season? Here are 5 easy tips to stay healthy

Are you ready for cold season? Here are 5 easy tips to stay healthy

September 23, 2017 – As cold weather approaches there are things we look forward to, and some we don’t. Getting a cold is on everyone’s “not so fond of” list. The sneezing, sniffling, stuffed up, scratchy throat feeling “ain’t no fun at all”. More often than not, all those precautions we should have taken come … Read More

Guess what’s good for men with high blood pressure? Regular sauna use!

Guess what’s good for men with high blood pressure? Regular sauna use!

November 3, 2017 – A recent study published by the American Journal of Hypertension concluded that regular sauna bathing could very well help combat the development of high blood pressure in men. The University of Eastern Finland had previously published the results of a study in 2015 surrounding regular sauna use reducing the risk of death in men … Read More

February is American Heart Month

February is American Heart Month

February 9, 2018 – February is not only the month everyone takes a moment to treat the special people in their lives on Valentine’s Day—it’s also American Heart Month. You might not be privy to this trivia, but American Heart Month has been around since 1964, and was proclaimed to be the month to draw … Read More