Five easy ways to focus on your personal health in the New Year
By John Lea
The start of a new year often brings a surge of motivation. We buy new running shoes, stock up on kale (well…not me!), and promise ourselves that this year will…
Category: Stress Relief
Beat winter blues with your hot tub
By John Lea
The winter solstice is just around the corner! And with it comes the shortest day of the year and the advent of winter. December 21st will be our day with…
The gift of wellness: Why a sauna is the perfect holiday surprise
By John Lea
The search for the perfect holiday gift can feel endless. You want something special, something that won’t be forgotten by New Year’s Day. This year, why not consider a fabulous…
The ultimate at-home recovery: A guide to contrast therapy
Have you ever felt that deep, satisfying muscle ache after a great workout, only to wish for a faster way to feel refreshed and ready for the next day? Or…
Give your immune system some help this season with hot tub soaking
As the days get shorter and a chill fills the air, many of us start thinking about ways to stay healthy through the fall and winter. (And stay warm!) We…
Take in the green comet this week from your hot tub
January 11th, 2023 – Sky gazers rejoice! Every once in a while, something truly spectacular takes place in our night skies. This particular event is something really special—and it…
Tips to keep your hot tub surroundings slip-free during the winter
December 18th, 2022 – I recently learned a very important lesson on hot tubbing in the winter: DON’T FALL! My hot tub is on my rooftop deck. It’s a lovely…
Enjoy the lunar eclipse from your hot tub!
November 7th, 2022 – You may have already decided to take a dip in your hot tub Tuesday, November 8th. Given that it’s mid-term election day, there will surely be…
Enhance Your Hot Tub Soaking with Medicine Springs Mineral Therapy
March 22, 2016 Medicine Springs Mineral Therapy is a terrific way to get even more therapeutic boost from your hot tub soak! Each formula contains the minerals derived from natural…
Use Your Hot Tub to Relieve Stress in 10 Minutes. Easy & Natural Hot Tub Meditation Works!
10-Minute Mind Spa for the Hot Tub I’m sure you’ve read all of the news articles on how good meditation is for you. You may even have tried to do…