Hot Tub Outdoors for Stress Relief & Mental Health
Most people think of a hot tub as a place to relax maybe from a long commute or a hard day at the office or doing physical work.
There is a far deeper relaxation effect that takes place outdoors. When you take time for a hot tub break outdoors, the mental health benefits may surprise you.
Dr. Jules Pretty, at the Center for Environment and Society in the Department of Biological Sciences at the University of Essex, in England makes a strong case for “being in nature”. Irrespective of where we come from in the world, it seems that the presence of living things makes us feel good.
There are three levels of engagement with nature he says.
*The first is passive viewing of nature, as through a window, or in a book, on television or in a painting.
*The second is being in the presence of nearby nature, which is incidental to some other activity, such as walking or cycling to work, or reading on a garden seat, and (we’ve added this one) soaking in a hot tub outdoors.
*The third level is active participation and involvement with nature, such as gardening, hiking or running.
There is now strong evidence that all these levels deliver mental health benefits. The levels with the most involvement deliver the most benefits.
A recent survey of our Olympic Hot Tub Company Hot Spring Spa owners echoed Dr. Pretty’s research regarding to his second point of engagement with nature. All of the Hot Spring Spa owners we surveyed reported immense pleasure, increased mental relaxation and peace of mind from soaking in their outdoor hot tubs.
They all said that being in the presence of nature was the “frosting on the cake”, the “cherry on the sundae” that capped the experience and took it from the mundane to the sublime.
It was the reason they rarely missed a night’s soaking.
It was the reason why their own yards gained a bigger place in their lives.
Outside soaking brought a new appreciation of the previously unseen natural world to hot tub users. Hot tub owners mentioned owls, squirrels, raccoons, the wind, stars, the trees and far vistas all never before seen in their day to day lives. So in addition to the great physiological benefits, the mental/spiritual benefits were the most deeply moving.
From my own experience I, too, have been profoundly moved by soaking in my roof top Hot Spring while viewing the stars and satellites (!), feeling the wind and the rain on my face and just letting go of all daily cares and worries. Plus I get my best ideas in the hot tub!
How about you? Does soaking outside in your hot tub deepened your appreciation of the natural world?
Is your yard more important to you now than before you had a hot tub?
Pleasure is serious business or as the Romans said it RES EST SEVERA VOLUPTAS. business.
Author: Don Riling
Don Riling is the President of Olympic Hot Tub and has been an active member of the hot tub industry since 1995. As the company’s owner since 2016, he has continued Olympic’s legacy of promoting health & wellness through water.