Exercising in your hot tub offers a healthy, fun way to relax, improve muscle tone, and ease muscle tightness. Hot tub exercises provide simple physical exertion that can promote tension release and relaxation.
Olympic Hot Tub offers an exercise guide (PDF, 1.6 MB) for your hot tub that will allow you to concentrate on particular muscles or relax your entire body. Although all the exercises are relatively easy to do for most individuals, we recommend that you consult a physician before beginning any physical exercising or conditioning. Exercise only in mildly hot water, 100-102 degrees, and do not continue if you feel pain, dizziness, or overheated.
Taking advantage of the water temperature and pressure in your hot tub to relieve muscle tightness can be a soothing way to solve a problem, and our exercise guide can help you on your way.
For your reference: Download Exercise Guide (PDF, 1.6 MB)