Elimination diets: a disguise for an eating disorder or a helpful experiment in understanding our bodies better?
I’ve only heard of people doing elimination diets in order to isolate a food allergy or intolerance. Some important distinctions between a food allergy and a food intolerance: Allergy – Symptoms come on suddenly and can be life-threatening. The reaction is triggered every time you eat the food, even in small amounts. Intolerance – Symptoms … Read More