How do you relax in a 24/7 world? Take our 24/7 challenge!

How do you relax in a 24/7 world? Take our 24/7 challenge!

September 26, 2018 – I don’t know about you, but I just don’t find there’s enough time in a day anymore. There is so much to do, so much going on, and the world around us has evolved into a 24/7 society. The last few weeks, I’ve had travel, big stuff going on at work, … Read More

February is American Heart Month

February is American Heart Month

February 9, 2018 – February is not only the month everyone takes a moment to treat the special people in their lives on Valentine’s Day—it’s also American Heart Month. You might not be privy to this trivia, but American Heart Month has been around since 1964, and was proclaimed to be the month to draw … Read More

The answer to a good night’s sleep is in your hot tub & sauna

The answer to a good night’s sleep is in your hot tub & sauna

November 10, 2017 – November is the month we no longer save daylight, and nighttime grows by minutes a day. It’s also National Sleep Comfort Month.  Ah, sleep! When we get enough, our minds and our bodies are all the better for it. But not all of us can slake our thirst for a good … Read More

Guess what’s good for men with high blood pressure? Regular sauna use!

Guess what’s good for men with high blood pressure? Regular sauna use!

November 3, 2017 – A recent study published by the American Journal of Hypertension concluded that regular sauna bathing could very well help combat the development of high blood pressure in men. The University of Eastern Finland had previously published the results of a study in 2015 surrounding regular sauna use reducing the risk of death … Read More

Do dark days cast a shadow on your sunny mood? Here’s a bright idea.

Do dark days cast a shadow on your sunny mood? Here’s a bright idea.

October 17, 2016 – Do shorter days and longer nights dampen your mood? If you suffer from SAD (Seasonal Affective Disorder) a Finnleo Infrared Sauna could help you deal with the darkness. There are a number of health issues SAD patients experience due to this condition including allergies, skin diseases, depression, and impaired immune systems. One … Read More

Do you wear contacts? Don’t wear them to soak or sauna

Do you wear contacts? Don’t wear them to soak or sauna

October 10, 2017 – Do you wear contact lenses? You’re not alone. It’s estimated that 1 in 6 adults in our country do too. That’s more than 40 million people! For the most part contact lenses are a safe and effective way to correct our vision. But, we risk infec­tion if we fail to wear, … Read More

Avoid dry winter skin…Welcome to your new moisturizing room!

Avoid dry winter skin…Welcome to your new moisturizing room!

October 3, 2017 – We are famous for our wet weather. We’re used to it. We laugh at the rain and shun our umbrellas. But as we inch towards winter it’s important to remember that even in damp Puget Sound, when the weather turns cold it can dry out your skin and precautions need to … Read More

Are you ready for cold season? Here are 5 easy tips to stay healthy

Are you ready for cold season? Here are 5 easy tips to stay healthy

September 23, 2017 – As cold weather approaches there are things we look forward to, and some we don’t. Getting a cold is on everyone’s “not so fond of” list. The sneezing, sniffling, stuffed up, scratchy throat feeling “ain’t no fun at all”. More often than not, all those precautions we should have taken come … Read More