The answer to a good night’s sleep is in your hot tub & sauna

The answer to a good night’s sleep is in your hot tub & sauna

November 10, 2017 – November is the month we no longer save daylight, and nighttime grows by minutes a day. It’s also National Sleep Comfort Month.  Ah, sleep! When we get enough, our minds and our bodies are all the better for it. But not all of us can slake our thirst for a good … Read More

Natural Remedies for Restless Legs Syndrome

Natural Remedies for Restless Legs Syndrome

July 22, 2014 Let Your Legs Rest. How to ease the creeping, itching, pulling, creepy-crawly, tugging sensation from Restless Legs Syndrome. July 18-25 is Restless Leg Syndrome Education & Awareness Week which is a good time to talk about what it is, what causes it and how to ease the symptoms. It’s often called the … Read More

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Don’t Let Nocturnal Leg Cramps Ruin Your Sleep!

Soak Before You Sleep: Hot tub stretching exercises can mean fewer, less severe nocturnal leg cramps. Nocturnal leg cramps can lead to a rude awakening: You’re suddenly sleepless and in pain in the middle of the night. Symptoms of nocturnal leg cramps include excruciating contractions of the calf muscles, and sometimes of the foot muscles … Read More