Depressed? Research Shows An Infrared Sauna Can Lift Your Gloom!
Infrared Saunas as a Treatment for Depression? It’s obvious to regular sauna users that it’s a relaxing escape from the stresses of day-to-day life. Infrared sauna enthusiasts report mood elevation as well as stress relief. Researchers asked the question: could sauna use be effective for treating depression? In some cases, the answer was “yes”: In … Read More