Weight Loss Tip: Soak in the Hot Tub BEFORE Dinner
Want to lose a few pounds this January after holiday partying in December? You know the old adage about weight loss? Eat less; exercise more.
How about accomplishing both at one time? Guaranteed way to eat less: drink an 8oz glass of water then soak in your Hot Spring Spa for 2o minutes before dinner. You will eat far less because your appetite diminishes after hot tub soaking.
And, soaking in the hot tub will simulate exercise as your circulation increases and your metabolism speeds up from sitting in the hot water. Not to mention the benefits from an 8oz glass of plain water!
What have you got to lose? I tried this during the holidays and didn’t gain any weight despite eating too much holiday food. Just imagine what you can do if you’re eating a normal diet or watching calories. Do try this at home! Share your story here on Hot Tub Bliss.
SANUM PER AQUA. Latin for Health through Water.
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Author: Don Riling
Don Riling is the President of Olympic Hot Tub and has been an active member of the hot tub industry for over 20 years. As the company’s owner since 2016, he has continued Olympic’s legacy of promoting health & wellness through hot water & sauna therapy.