Do You Yawn When You’re Soaking In Your Hot Tub?
BREATHE ..that’s the message your body is sending you if you find yourself yawning when you soak in your Hot Spring Spa.
Your body is telling you to breathe more..much more!
Try taking deeper breaths or forcefully blow all the air out of your lungs as you exhale to improve the oxygen flow to your brain and to your muscles. Doing that combined with the hot water will get your circulation flowing and send more oxygen to your brain. That’s always a good thing!
We had an embarrassing thing happen on Friday which made me research yawning. We were on our way to a dinner party, stuck in traffic on Aurora when I called the hostess to tell her we would be late. “Oh, but it’s NEXT Friday”, she said!
Se we turned around and headed home. First thought: “Get in the hot tub!” It had been a long day and with the wasted 30 minutes driving, I was tired. Once out in the hot tub, I couldn’t stop yawning. After 10 deep breaths and a lot of stretching, I was able to “arrive in the present” and appreciate the wind in the trees, the light rain, the warm water surrounding me and put embarrassing social gaffes behind me! It was heavenly.
So take a soak tonight. If you find yourself yawning, breathe.
SANUM PER AQUA. Latin for Health Through Water.
Thanks for reading Hot Tub Bliss. We hope you went from “Ahhhh” to “A-Ha”! Be sure to ‘Like’ our Facebook Page and follow Olympic Hot Tub Company and Hot Tub Bliss on Twitter.
Author: Don Riling
Don Riling is the President of Olympic Hot Tub and has been an active member of the hot tub industry for over 20 years. As the company’s owner since 2016, he has continued Olympic’s legacy of promoting health & wellness through hot water & sauna therapy.