Change The Way You Feel With a Soak in Your Hot Tub-It Only Takes a Few Minutes to Change Your Mood
Everyone’s looking for the right way to change moods without say going for a run, taking a drink or ingesting illegal substances! One of the best ways to quickly change the way you feel is to soak in your Hot Spring Spa. It’s the fastest, surest way to “dial-a-mood”. Whatever mental state you’re in, it will change for the better as you soak.
Want to feel energized? Ready to be productive? try a vigorous soak with pounding jets for 10 minutes at 104 degrees. This is a great way to start your day.
Want to feel happier? Try 15 minutes at 102-104 degrees while doing some simple exercises. The combination of mild exercise and temperature will release endorphins-the body’s feel good chemical-in your brain.
Want to feel mellow and detached? Trim the jets back and soak for 20-25 minutes (maximum) at 104. Now you’ll feel ready for a deep sleep.
Looking for pain relief? Keep the jets at the highest level you can tolerate and experiment with the length of time you stay in. If you set your temperature at 102, you can stay in longer for maximum pain relief.
A good soak is your backyard Hot Spring is guaranteed to change the way you feel in a very short time. And, it’s not illegal, immoral or fattening!
SANUM PER AQUA. Latin for Health through Water.
Thanks for reading Hot Tub Bliss. We hope you went from “Ahhhh” to “A-Ha”! Be sure to ‘Like’ our Facebook Page and follow Olympic Hot Tub Company and Hot Tub Bliss on Twitter.
Author: Don Riling
Don Riling is the President of Olympic Hot Tub and has been an active member of the hot tub industry for over 20 years. As the company’s owner since 2016, he has continued Olympic’s legacy of promoting health & wellness through hot water & sauna therapy.