Did You Know? The Mayans Used Saunas For Health Benefits

The Fact: The Mayans used saunas

An important purification element to the ancient Maya was the sweat bath, or zumpul-ché. Similar to a modern day sauna, sweat baths were constructed of stone walls and ceilings, with a small opening in the top of the ceiling. Water poured onto the hot rocks in the room created steam, offering a setting in which to sweat out impurities. Sweat baths were used for a range of conditions and situations. New mothers who had recently given birth would seek revitalization in them, while individuals who were sick could use sweat for healing. Mayan kings made a habit out of visiting the sweat baths as well because it left them feeling refreshed and, as they believed, cleaner.

Ancient technique? Ancient rituals? Will they work for you? There are hundreds of documented studies on the healing properties of hyperthermia-immersion in high heat for health.  What modern technology has added to the idea of sweat for health is the ability to study the results-not take them on faith. And, of course, the convenience of having one at home that’s ready anytime you are!

Saunas-the good sweat starts with a Finnleo Sauna from Olympic Hot Tub Company.

Leave a Reply

Your email address will not be published. Required fields are marked *

  • Seattle Store
  • 2500 Westlake Avenue N. Suite A
    Seattle,  WA 98109-2262
    Phone: (206) 286-0700
    Toll-free: 1-800-448-8814
    Monday – Saturday 10 a.m. – 6 p.m.
    Sunday 11 a.m. – 6 p.m.

    See Showroom  |  Get Directions

  • Everett Store
  • Nielsen Center
    121 SE Everett Mall Way, Suite D
    Everett, WA 98208-3260
    Phone: (425) 355-3937
    Toll-free: 1-800-448-8814

    Hours:
    Monday – Saturday 10 a.m. – 6 p.m.
    Sunday 11 a.m. – 6 p.m.

    See Showroom  |  Get Directions

  • Fife Store
  • Fife Business Park
    4803 Pacific Hwy E, Suite 4
    Fife, WA 98424-3440
    Phone: (253) 922-1477
    Toll-free: 1-800-448-8814

    Hours:
    Monday – Saturday 10 a.m. – 6 p.m.
    Sunday 11 a.m. – 6 p.m.

    See Showroom  |  Get Directions

  • Issaquah Store
  • Pickering Place Shopping Center, Suite # 105
    1151 NW Sammamish Road
    Issaquah, WA 98027-8937
    Phone: (425) 369-6177
    Toll-free: 1-800-448-8814

    Hours:
    Monday – Saturday 10 a.m. – 6 p.m.
    Sunday 11 a.m. – 6 p.m.

    See Showroom  |  Get Directions

  • Lacey Store
  • Freedom Point Plaza
    8100 Freedom Lane NE, Suite E
    Lacey, WA 98516-4751
    Phone: (360) 455-1234
    Toll-free: 1-800-448-8814

    Hours:
    Monday – Saturday 10 a.m. – 6 p.m.
    Sunday 11 a.m. – 6 p.m.

    See Showroom  |  Get Directions

  • Service & Outlet Center
  • 1307 W Valley Hwy N, Ste 101
    Auburn, WA 98001-4110
    Phone:
    (206) 431-2876

    Hours:
    Monday-Friday 8:00 a.m.  to 5:00 p.m.
    Every2nd & 4th Saturday 9 a.m. to 4 p.m.

    See Showroom