HOT TUB EXERCISE GUIDE

Exercising in your hot tub offers a healthy, fun way to relax and improve muscle tone at the same time. Hot tub exercises provide simple physical exertion that can promote tension release and relieve muscle tightness.  They’re particularly good if you suffer from arthritis or fibromyalgia because they’re so gentle.  You can go at your own page and look for small benefits everyday. Too, the hot water eases painful joints so you get a more complete range of motion.

Take advantage of the water temperature and jet pressure in your hot tub to start your exercise program today.  Our Olympic Hot Tub Company exercise guide can help you on your way. Best of all, they’re isometric and no equipment’s required!  You could make it more challenging by buying using exercise tubing that you can pass over your shoulders or Friad Knots which are stretch ropes you can purchase with an exercise VHS tape.

Identify the part of your body that is sore and concentrate on the exercises that apply.  Or for complete relaxation, do the whole series once a day during your hot tub soak until all tightness washes away.

Here’s the  exercise guide from Olympic Hot Tub Company. Why not laminate it to make it waterproof and have it ready to use during your daily soak?.  Although all the exercises are relatively easy to do for most individuals, we recommend that you consult a physician before beginning any physical exercising or conditioning. Exercise only in mildly hot water, 100-102 degrees, and do not continue if you feel pain, dizziness, or overheated.

Begin slowly. Relax completely between exercises. Go at your own pace. Remember to enjoy yourself in your Hot Spring Spa! Breathe!

Start today!

SANUM PER AQUA-Latin for health through water.


Don Riling

Author: Don Riling

Don Riling is the President of Olympic Hot Tub and has been an active member of the hot tub industry for over 20 years. As the company’s owner since 2016, he has continued Olympic’s legacy of promoting health & wellness through hot water & sauna therapy.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  • Seattle Store
  • 2500 Westlake Avenue N. Suite A
    Seattle,  WA 98109-2262
    Phone: (206) 286-0700
    Toll-free: 1-800-448-8814
    Monday – Saturday 10 a.m. – 6 p.m.
    Sunday 11 a.m. – 6 p.m.

    See Showroom  |  Get Directions

  • Everett Store
  • Nielsen Center
    121 SE Everett Mall Way, Suite D
    Everett, WA 98208-3260
    Phone: (425) 355-3937
    Toll-free: 1-800-448-8814

    Hours:
    Monday – Saturday 10 a.m. – 6 p.m.
    Sunday 11 a.m. – 6 p.m.

    See Showroom  |  Get Directions

  • Fife Store
  • Fife Business Park
    4803 Pacific Hwy E, Suite 4
    Fife, WA 98424-3440
    Phone: (253) 922-1477
    Toll-free: 1-800-448-8814

    Hours:
    Monday – Saturday 10 a.m. – 6 p.m.
    Sunday 11 a.m. – 6 p.m.

    See Showroom  |  Get Directions

  • Issaquah Store
  • Pickering Place Shopping Center, Suite # 105
    1151 NW Sammamish Road
    Issaquah, WA 98027-8937
    Phone: (425) 369-6177
    Toll-free: 1-800-448-8814

    Hours:
    Monday – Saturday 10 a.m. – 6 p.m.
    Sunday 11 a.m. – 6 p.m.

    See Showroom  |  Get Directions

  • Lacey Store
  • Freedom Point Plaza
    8100 Freedom Lane NE, Suite E
    Lacey, WA 98516-4751
    Phone: (360) 455-1234
    Toll-free: 1-800-448-8814

    Hours:
    Monday – Saturday 10 a.m. – 6 p.m.
    Sunday 11 a.m. – 6 p.m.

    See Showroom  |  Get Directions

  • Woodinville Store
  • 17622 140th Ave NE
    Woodinville, WA 98072-6800
    Phone:
    (425) 892-9769

    Hours:
    Monday – Saturday 10 a.m. – 6 p.m.
    Sunday 11 a.m. – 6 p.m.

    See Showroom

  • Service & Outlet Center
  • 1307 W Valley Hwy N, Ste 101
    Auburn, WA 98001-4110
    Phone:
    (206) 431-2876

    Hours:
    Monday-Friday 8:00 a.m.  to 5:00 p.m.
    Every2nd & 4th Saturday 9 a.m. to 4 p.m.

    See Showroom