Hot Tubs and Senior Health
Seniors have unique health and fitness needs. Whether they’re dealing with chronic pain, wrestling with sleep issues or simply in need of relaxation, finding positive, safe activities can be challenging. Here’s some exciting news. A hot tub at home is a practical and fun solution. Here are three ways to complement senior health with a hot tub at home.
Daily aches and pains cause millions of seniors to take prescription medications. While some are critical for maintaining health and vitality, many are nothing more than pain relievers. A hot tub is an exciting opportunity for seniors to experience an alternative to heavy pain relieving drugs. With heat and massage, soaking in the warm waters of the hot tub can reduce pain and stiffness from the joints, relieving a variety of discomfort. As part of a daily routine, a quick dip in the hot tub before starting the day can reduce stiffness for increased flexibility and comfort.
For many seniors, the daily grind can become quite stressful, leading to tension and anxiety. Over time, stress that goes unmanaged can develop into more serious health conditions, like heart disease, depression and high blood pressure. Luckily, a relaxing soak in the hot tub can soothe an overactive mind, reducing stress and promoting relaxation. An enjoyable activity alone or with a friend, with a hot tub at home, there’s nothing like personalized massage to work out kinks in a stiff neck and shoulders, reducing tension from the comfort of home.
When poor sleep interferes with senior health, a hot tub can help. Sitting in a calm, massaging environment enhances relaxation, making it easier for seniors to make the transition from awake to sleep. But, elevated heat also triggers increased blood flow and increased body temperature, which makes it easier to fall asleep. With regular use, a hot tub can promote deeper, more restful sleep for improved overall senior health.
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Directions from Woodinville to Olympic Hot Tub, 17622 140th Ave NE, Woodinville, WA 98072-6800
About Woodinville Source: https://en.wikipedia.org/wiki/Woodinville,_Washington
Woodinville’s economy is a mix of light industrial, retail, and tourism. Woodinville is increasingly known for its local wineries, which showcase wines from grapes grown in Eastern Washington including Chateau Ste. Michelle (well known for their popular summer concert series), Columbia Winery and dozens of other smaller ones. There are approximately 130 wineries in and near Woodinville. The Woodinville Tourist District is also home to the Redhook Ale Brewery and several fine restaurants including The Herbfarm “destination” restaurant. The downtown area includes Molbak’s Garden and Home, a nationally acclaimed garden center.
Until July 2007, the north end of the Spirit of Washington Dinner Train’s route was at the Columbia Winery. Talks are currently underway to restore service, but running from Woodinville north to Snohomish, instead of south to Renton.
Woodinville also contains the headquarters of SaltWorks, the world’s largest gourmet salt company.
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For those looking for more information about Woodinville, WA. here are a few helpful links.
Olympic Hot Tub
17622 140th Ave NE
Woodinville, WA 98072-6800