Natural Remedies for Restless Legs Syndrome

Natural Remedies for Restless Legs Syndrome

July 22, 2014 Let Your Legs Rest. How to ease the creeping, itching, pulling, creepy-crawly, tugging sensation from Restless Legs Syndrome. July 18-25 is Restless Leg Syndrome Education & Awareness Week which is a good time to talk about what it is, what causes it and how to ease the symptoms. It’s often called the … Read More

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Don’t Let Nocturnal Leg Cramps Ruin Your Sleep!

Soak Before You Sleep: Hot tub stretching exercises can mean fewer, less severe nocturnal leg cramps. Nocturnal leg cramps can lead to a rude awakening: You’re suddenly sleepless and in pain in the middle of the night. Symptoms of nocturnal leg cramps include excruciating contractions of the calf muscles, and sometimes of the foot muscles … Read More

6 Important Ways a Hot Tub at Home Will Guarantee Better Health

6 Important Ways a Hot Tub at Home Will Guarantee Better Health

Top 6 ways having a hot tub at home and using it will improve your health. In January most people’s thoughts turn to ways they can improve their health in the new year, but many have lost their focus by February. Get back to your original intention to be healthier in 2011 by installing a … Read More