November 10, 2017 – November is the month we no longer save daylight, and nighttime grows by minutes a day. It’s also National Sleep Comfort Month. Ah, sleep! When we get enough, our minds and our bodies are all the better for it. But not all of us can slake our thirst for a good … Read More
March 5, 2015 Sleepless in Seattle? A timely reminder during Sleep Awareness Week to help yourself to a good night’s sleep with a Hot Spring Spa. As the Romans said it, Sanun per aqua. Health through water. More on hot tubs and better sleep: Sleep Yourself Skinny: How to Lose Weight With a Nighty Hot … Read More
January 1, 2015 Get ready for Festival of Sleep Day on January 3rd and keep your 2015 resolution to get a good night’s sleep every night. Did you know that your hot tub can help you get the rest you need? After hot tubbing before bed, you’ll wake up refreshed, and you’ll get the health … Read More
July 22, 2014 Let Your Legs Rest. How to ease the creeping, itching, pulling, creepy-crawly, tugging sensation from Restless Legs Syndrome. July 18-25 is Restless Leg Syndrome Education & Awareness Week which is a good time to talk about what it is, what causes it and how to ease the symptoms. It’s often called the … Read More
May 13, 2014 Soak to Sleep. A simple Rx that can change your life. Did you know that hot tub soaking can enhance the quality of your brain-cleansing beauty rest? Birds do it. Bees do it. There must be some good reason for sleep. Turns out, sleep is more important than we’ve noticed – a … Read More
Soak Before You Sleep: Hot tub stretching exercises can mean fewer, less severe nocturnal leg cramps. Nocturnal leg cramps can lead to a rude awakening: You’re suddenly sleepless and in pain in the middle of the night. Symptoms of nocturnal leg cramps include excruciating contractions of the calf muscles, and sometimes of the foot muscles … Read More
Sleep more and weigh less? Is this true? Sounds like a fairy tale or urban rumor. But, according to research conducted at Case Western Reserve University in Cleveland, women who get at least seven hours of shut eye a night are getting beauty rest and more. They’re preventing significant weight gain over time. This study … Read More
Sleep and hot tubs. What’s the connection? Did you know that relaxing in a hot tub before bed can help ease your body into a deeper sleep? We’re celebrating National Sleep Awareness Week, the annual campaign by the National Sleep Foundation that runs from March 5 to 11 to remind people about the importance and … Read More
Sleep more and weigh less? Is this true? Sounds like a fairy tale or urban rumor. But, according to research conducted at Case Western Reserve University in Cleveland, women who get at least seven hours of shut eye a night are getting beauty rest and more. They’re preventing significant weight gain over time. This study … Read More
Sleep and hot tubs. What’s the connection? Did you know that relaxing in a hot tub can help ease your body into a deeper sleep? The National Sleep Foundation (NSF), a non-profit organization promoting sleep education, advocacy, and research, has declared March 7-13th National Sleep Awareness Week. According to a recent poll by the NSF, … Read More
