Better Sleep

Why Celebrate Festival of Sleep Day on January 3rd? Find Out Here!

January 1, 2015 Get ready for Festival of Sleep Day on January 3rd and keep your 2015 resolution to get a good night’s sleep every night. Did you know that your hot tub can help you get the rest you need? After hot tubbing before bed, you’ll wake up refreshed, and you’ll get the health … Read More

July 22, 2014 Let Your Legs Rest. How to ease the creeping, itching, pulling, creepy-crawly, tugging sensation from Restless Legs Syndrome. July 18-25 is Restless Leg Syndrome Education & Awareness Week which is a good time to talk about what it is, what causes it and how to ease the symptoms. It’s often called the … Read More

  May 13, 2014 Soak to Sleep. A simple Rx that can change your life. Did you know that hot tub soaking can enhance the quality of your brain-cleansing beauty rest? Birds do it. Bees do it. There must be some good reason for sleep. Turns out, sleep is more important than we’ve noticed – a … Read More

Soak Before You Sleep: Hot tub stretching exercises can mean fewer, less severe nocturnal leg cramps. Nocturnal leg cramps can lead to a rude awakening: You’re suddenly sleepless and in pain in the middle of the night. Symptoms of nocturnal leg cramps include excruciating contractions of the calf muscles, and sometimes of the foot muscles … Read More

Sleep more and weigh less? Is this true? Sounds like a fairy tale or urban rumor.  But, according to research conducted at Case Western Reserve University in Cleveland, women who get at least seven hours of shut eye a night are getting beauty rest and more. They’re preventing significant weight gain over time. This study … Read More

6 Important Ways a Hot Tub at Home Will Guarantee Better Health

Top 6 ways having a hot tub at home and using it will improve your health. In January most people’s thoughts turn to ways they can improve their health in the new year, but many have lost their focus by February. Get back to your original intention to be healthier in 2011 by installing a … Read More

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