Better Sleep

Better Sleep

Hot Tub Health Benefits


Get a Good Night’s Restful Sleep

End Insomnia and Get a Good Night’s Sleep

 

Did you know that relaxing in a hot tub can help ease your body into a deeper sleep?

According to a recent poll by the NSF, approximately 132 million Americans suffer from sleep disorders more than one a night a week. This number is on the rise as evidenced by the growing number of sleep disorder centers across the nation (approximately 3,000 in the U.S. today).

Hectic Lifestyles Lead to Insomnia

Sleep researchers believe that many cases of insomnia can be traced to hectic, stressful lifestyles lived by basically healthy people. The results of sleep deprivation are varied and can include battered nerves, grogginess, and lapses in memory, depression, and even erratic mood swings. Rather than reaching for over-the-counter sleeping aids, a simple solution to this dilemma may be relaxing in a hot tub before bedtime.

Hot Tub Before Bed to Get a Deeper, More Restful Sleep

Studies suggest that immersion in hot water (such as a hot tub which has a constant temperature) before bedtime can ease the transition into a deeper, more restful sleep.

Hot tub 2 hours before your desired sleep time. Your body’s core internal thermostat drops after leaving the water, which signals the body that it’s time to sleep. The sleep improvement may also be related to hot water’s relaxing properties – the buoyancy of water reduces body weight by approximately 90%, relieving pressure on joints and muscles, creating the sensation of weightlessness. The hot, swirling water leaves you feeling both mentally and emotionally relaxed.

A Natural Way To Better Sleep

Hot tub-induced sleep is a natural remedy, unlike alternative sleeping aids such as prescription drugs, over-the-counter remedies and alcohol – all of which can make you feel groggy and may have adverse side effects.

HotTubSleepchart

  • Seattle Store
  • 1425 Dexter Avenue North Seattle, WA 98109-3534
    Phone: (206) 286-0700
    Toll-free: 1-800-448-8814

    NOTE: Progress is marching on near our Seattle store, and our customer parking has unfortunately been a casualty. If you are planning a visit to our Seattle showroom and discover no street parking, please contact the showroom. One of our sales team may be able to provide access to secure parking in the condominium garage above in the condominium building we share.

    Hours:
    Monday – Friday 10 a.m. – 6 p.m.
    Saturday 10 a.m. – 6 p.m.
    Sunday 11 a.m. – 6 p.m.

    See Showroom  |  Get Directions

  • Everett Store
  • Nielsen Center
    121 SE Everett Mall Way, Suite D
    Everett, WA 98208-3260
    Phone: (425) 355-3937
    Toll-free: 1-800-448-8814

    Hours:
    Monday – Friday 10 a.m. – 6 p.m.
    Saturday 10 a.m. – 6 p.m.
    Sunday 11 a.m. – 6 p.m.

    See Showroom  |  Get Directions

  • Fife Store
  • Fife Business Park
    4803 Pacific Hwy E, Suite 4
    Fife, WA 98424-3440
    Phone: (253) 922-1477
    Toll-free: 1-800-448-8814

    Hours:
    Monday-Friday 10 a.m. – 6 p.m.
    Saturday 10 a.m. – 6 p.m.
    Sunday 11 a.m. – 6 p.m.

    See Showroom  |  Get Directions

  • Issaquah Store
  • Pickering Place Shopping Center, Suite # 105
    1151 NW Sammamish Road
    Issaquah, WA 98027-8937
    Phone: (425) 369-6177
    Toll-free: 1-800-448-8814

    Hours:
    Monday-Friday 10 a.m. – 6 p.m.
    Saturday 10 a.m. – 6 p.m.
    Sunday 11 a.m. – 6 p.m.

    See Showroom  |  Get Directions

  • Lacey Store
  • Freedom Point Plaza
    8100 Freedom Lane NE, Suite E
    Lacey, WA 98516-4751
    Phone: (360) 455-1234
    Toll-free: 1-800-448-8814

    Hours:
    Monday-Friday 10 a.m. – 6 p.m.
    Saturday 10 a.m. – 6 p.m.
    Sunday 11 a.m. – 6 p.m.

    See Showroom  |  Get Directions

  • Service & Outlet Center
  • 12818 Gateway Drive South
    Seattle, WA 98168-3311
    Phone:
    (206) 431-2876

    Hours:
    Monday-Friday 8 a.m. – 5 p.m.
    2nd Saturday of every month 9 a.m. – 4 p.m.

    See Showroom